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When Do I Weigh Myself?

10/13/2017

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You've been following your diet for a whole week. Weigh to go! Now it's time to start tracking your progress (and make sure pesky pounds don't find their way back on). "It's best to step on the scale in the morning before eating or drinking—and prior to plunging into your daily activities," says Newgent. For the most reliable number, be sure to check your poundage at a consistent time, whether daily or weekly.



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    Dan Johnson founded Feel Good Fitness Over 10 years ago. With the health epidemic, he wanted to do something that would help people FEEL GOOD about their bodies.

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