Start thinking about summer! Put down the fork and step away!
Portion control is one of the most important nutrition advice I can give. Portion control is a critical part of successful weight loss and weight management.
Also, before eating, drink a full glass of water before you eat your meal! This is the single most important thing you can do before sitting and eating a 2500 calorie meal. This will fill your stomach with water and less food. Try it! Have a FEEL GOOD day! :)