Determining your personal fitness goals is the most critical steps to beginning your journey to fitness.
By constantly changing the workouts, the body does not become accustomed to the same movements and will achieve maximum results.
Working out for an hour a day is a great idea, but you can't count on that alone for all your daily activity. The secret to great health is a proper diet and an active lifestyle.
Cardiovascular endurace, Muscle Strength, Muscle Endurance, Flexibility, Body Composition.
Skill: Speed, Agility, Balance, Cordination, Power, Reaction Time.
Form is the upmost importance to prevent injury as well as maximized results of each exercise.
Trainers not only conduct workout sessions, they also educate clients on the most beneficial fitness practices. Everyone at Feel Good Fitness shares a client-focused view of health and fitness, as well as a commitment to ongoing education and self-improvement.